45.有關Plyometrics的說法何者為非？
(A)是一種發展爆發力的肌肉鍛鍊法
(B)先利用主要作用肌群向心收縮，然後再瞬發性的離心收縮動作
(C)是肌肉在快速、動性負荷或伸展後的一種瞬發性收縮運動
(D)從跳箱上往下跳，落地後接著往上跳，週而復始的訓練方式

答案：登入後查看
統計： A(202), B(2153), C(359), D(583), E(0) #349973

詳解 (共 4 筆)

#403651
先離心在向心
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#624667
also known as "jump training" or "plyos", are exercises based around having muscles exert maximum force in as short a time as possible, with the goal of increasing both speed and power. 
找到囉 短時間內的跳躍訓練~
可以增進速度和力量
This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" way, for example with specialized repeated jumping.利用反覆性的跳躍 讓肌肉從離心作用再到向心作用
跳高選手很常用此訓練方式
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#630417
增強式訓練的意思
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#624660
什麼是Plyometrics?
 
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